The Crestiad

Cedar Crest College newspaper since 1923

Sleep Your Way into March

By Tina O’Toole, Staff Writer

With deadlines fast approaching, a paper due first thing in the morning, and the clock reading 2:30 a.m., you probably missed the fact that March 2-9 is Sleep Awareness Week?

Sleep is “as important to our health and well-being as air, food and water” according to the National Sleep Foundation’s website. Most Americans suffer from a lack of sleep which can lead to a decrease in productivity, strained relationships, health problems, poor grades, and safety concerns on the road. 

Many adults juggle roles at work and home leaving them with less time for sleep.  College students are greatly affected as they pile on work, social events, and last minute papers at 4:30 a.m.  Unfortunately, this can lead to a decline in performance, attendance, metabolism, and mood. 

So, how much sleep does the average person need?  This can vary by age, health, stress level, and lifestyle.  The National Sleep Foundation recommends seven to nine hours per night for adults.  So, next time you feel like you are lagging in energy, find a quiet, comfortable, and dark space where you can get some much needed rest.

There are also many sleep disorders that can affect the amount and the quality of sleep people get including restless leg syndrome, sleep apnea, and insomnia. If you find your sleep problems go further than late study sessions and too much caffeine, you may want to seek advice from a doctor. 

Study hard, and sleep well.

Advertisements

Post a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on February 28, 2014 by in 2014, Lifestyles and tagged , .
%d bloggers like this: